Beginner Home Workout Plan Without Equipment

20-minute home workout for beginners

No equipment needed — this routine mixes bodyweight strength and cardio.

1. Warm-up: 3 minutes jump jacks
2. Push-ups: 3 sets of 8–12
3. Squats: 3 sets of 12–15
4. Plank: 3 x 30 seconds
5. Cool down and stretch